Chakra Singing Bowl

Have you tried meditating with a Chakra Singing Bowl?
Playing a singing bowl before meditation helps the brain synchronize with its sound frequencies, promoting focus and relaxation. You can use the bowl during private meditation by playing it yourself or during guided sessions by listening as someone else plays. Using a meditation bowl boils down to two simple steps: holding the bowl correctly and creating its soothing, melodic sounds.

The Chakra represents the seven life energies within the human body. Balancing and healing these chakras supports both physical health and mental awakening.

How to play a Singing Bowl:

• Hold the Bowl: Place it firmly on your palm with your hand stretched straight.
• Gently Tap: Lightly tap the bowl’s side with the wooden mallet to start the sound.
• Circular Motion: Press the mallet evenly on the rim and move it around steadily.
• Feel the Sound: Listen and connect deeply with the vibrations.
• Balanced Rhythm: Avoid playing too fast or too slow to maintain a clear, continuous tone.

The Singing Bowl Set includes:

• A 7-8 inch Singing Bowl
• A Ring Cushion
• 1 x Wooden Stick